Sportsmaker.com

SELF-ASSESSMENT SURVEY:
100 CHALLENGES GOLFERS CAN CONQUER
Instructions:
Click next to each item that applies to you. At the completion, submit the form.

"I look forward to showing you ho
you can reconnect with your
mechanics again.

-Dr. Richard Crowley

	Excessive time standing over shot
	Pulling short putts
	Pushing short putts
	Replay bad shots in my mind
	Have to prove myself
	Unable to respond to instructor's advice
	Increased practice doesn't improve score
	Mechanical difficulties make no sense whatsoever
	Easily distracted
	Becoming own worst enemy
	Swaying back and forth with swing
	Moving head down fairway before completing swing
	Negative attitude effects game
	Stay upset after a bad shot
	Pressure meeting expectations
	Judging and criticizing self
	Velocity decreases at impact
	Holding breath during swings/forgetting to breath
	Leave putts short
	Bothered by embarrassing or humiliating memory
	Doubting and second-guessing
	Consistently leave putts short
	Club doesn't feel comfortable in hand
	Anxious hitting to a narrow fairway
	Losing distance
	First tee jitters
	Short-fused
	No confidence with long irons shots
	Problem focusing and concentrating
	Overthinking
	Anxiety/nervous
	Something negative is always in the back of my mind
	Timing is off
	Poor tempo
	Competition increases problems
	Sleeping problems night before event
	Feel disconnected
	Impatient
	Inconsistent
	Control issues
	Pressure to be perfect
	Self-confidence issues
	"Forget" putting strategy once on the green
	Play well in practice, tense during a round
	Think too much about mechanics during the round
	Concerned how others perceive my play
	Down/depressed
	Guiding/pushing the ball
	Not following through
	Unable to focus on target
	Bogey or worse following birdie
	Difficulty turning off negative thoughts
	Rushing swing
	Fear of failure
	Feel non-deserving/never good enough
	The "Yips"
	Trouble with bunker shots
	Worrisome/negative self-talk
	More protective than aggressive putting
	Spraying drives
	Slicing
	Frustration and anger with self
	Hooking
	Not paying attention to proper nutrition and exercise before playing
	Pulling the ball
	Not having fun anymore
	Jerking
	Not keeping eye on ball
	Hard on myself
	Intimidated by certain holes/courses
	Uncomfortable using fairway woods
	Muscle tension
	Skeptical about improving
	Trouble with lob/pitch shots
	Giving up on self
	No consistent pre-shot routine
	Fear of success
	Controlling swing vs. letting it happen
	Negative attitude
	Rush through or leave out components of pre-shot routine
	Nervous when people are watching
	Critically compare self to others
	Hurried swing/ tightened grip hitting into wind or sun
	Too many three-putts
	Feels like my play is not connected to my brain
	Drive out of bounds followed by second out of bounds or snap hook
	Tense shoulders when nervous
	Push/pull approach shots
	Overanalyzing mechanics
	Palpitations and/or butterflies increase during matches
	Improvement at practice gets lost during a round
	Decelerate vs. accelerate at point of impact
	Tendency to focus on where I don't want ball to go
	Hesitancy with downhill putts
	Envious/jealous of others
	Can't visualize trajectory and target location of shots
	Worried about upcoming hole(s)
	Deceitful with self keeping score/following rules
	Chipping inconsistencies
	Problem persists in light of sports psychology techniques of motivation, visualization, reviewing video tapes, etc.

Other issues you are personally experiencing:

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Contact Dr. Richard Crowley 2701 W. Alameda Avenue, Suite 200 Burbank, CA 91505 818.563.1449 Email: sportsmaker@hotmail.com