Sportsmaker.com

SELF-ASSESSMENT SURVEY:
100 CHALLENGES PLAYERS CAN CONQUER
Instructions:
Click next to each item that applies to you. At the completion, submit the form.

"I look forward to showing you ho
you can reconnect with your
mechanics again.

-Dr. Richard Crowley

	Abillity to feel the release point
	Inconsistent release point
	Death grip on the ball
	Releasing ball too late or too soon
	Unable to respond to coach's expert advice
	Increased practice doesn't improve game
	Mechanical difficulties make no sense whatsoever
	Improvement at practice gets lost during a game
	Everything tried so far doesn't work
	Becoming own worst enemy
	Missing location
	Command is off
	Negative attitude effects game
	Concerned about disappointing others
	Pressured meeting expectations
	Self-judging and criticizing
	Frustration and anger with myself is causing problems
	Persistent throwing problems
	Arm becomes stiff and robotic
	Bothered by embarrassing or humiliating memory
	Self-doubting and second-guessing
	Worried about throwing the ball away
	Ball doesn't feel comfortable in hand
	Tingling sensation in hand
	Numb feeling in hand or arm
	No fluidity throwing
	No longer throwing hard and firm
	After successful surgery something holds me back from throwing
	Problem focusing and concentrating
	Overthinking
	Anxiety
	Something negative is always in the back of my mind
	Timing is off
	Struggling on the mound or plate
	Slumps
	Dead arm
	Feel disconnected
	Problem throwing bullets
	Inconsistent
	Control issues
	Pressured to be perfect
	Play well in practice, tense during a game
	Self-confidence issues
	Forget hitting strategy once I am in the box
	Throwing 10 feet in front of pitcher or 10 feet over his head
	No problem throwing from anywhere except one place, i.e., 2nd to 1st
	Down/Depressed
	Guiding the ball
	Lobbing the ball
	Wanting to give up the game I love
	Committing errors
	Difficulty turning off negative thoughts
	Rushing the delivery
	Fear of failure
	Can’t throw well if somebody is behind my target
	Can't locate strike zone
	"Forgotten" stance
	Whipping action problem in wrist/arm.
	"Forgotten" how to throw
	Lost feel for delivery
	Lost feel for hitting
	Velocity decrease for no reason
	Problem throwing pick-off
	Loss of accuracy
	Two-hopping or three-hopping the ball.
	Not having fun anymore
	Problem when someone stands behind the person I am throwing to
	Error-prone
	Hard on myself
	Fielding errors
	Not locked in
	Wrist locks when throwing
	Can’t buy a hit
	Chasing pitcher
	Giving up on myself
	Bend in elbow
	Fear of success
	Clutch situations
	Negative attitude
	Nervous batting in the box
	Nervous when people are watching
	Can't throw short distances or toss lightly without throwing ball away
	Double pumping
	Throwing into the dirt
	Throwing out of player’s reach
	Missing my spots
	Holding onto the ball too long
	Hitter’s anxiety
	Mechanics/velocity never same since surgery/injury
	Rushing through delivery
	Loose feel of ball off fingers
	Forced delivery
	Arm locks
	Battling myself
	When scouts/colleges/teams were interested, problem began
	Problem throwing around the horn
	Arm is not connected to my brain
	Analyzing and agonizing more
	Tense shoulders when nervous
	Problem persists in light of sports psychology techniques of motivation, visualization, reviewing video tapes, etc.

Other issues you are personally experiencing:

Please provide the following contact information:
Name:
Phone:
Email Address:
Address:
City:
State:
Zip:
Name of School or Organization and Year
Position Played:
Contact Dr. Richard Crowley 2701 W. Alameda Avenue, Suite 200 Burbank, CA 91505 818.563.1449 Email: sportsmaker@hotmail.com