SEAN CROWLEY
Having not competed in organized swimming for almost 20 years since I was co-
1987.
I started training seriously four months prior to the meet Overall I felt I was getting
into decent shape. However, a handful of nagging injuries made it difficult for me
to train heavy yardage which is key for overall conditioning. Because of this l had
to focus more on improving my technique, especially in my main event (the 200 breaststroke).
The rules and techniques have changed drastically for the breaststroke events since
I last competed. Trying to adapt to the new style was a challenge, but I knew I had
to make the changes in order to be competitive.
About one month prior to the World Championships, I was able to compete in a tune
up meet which allowed me to test my new technique in a race situation. My performance
results were mixed and my confidence was declining. I became concerned that my long
swimming layoff and recent changes to my technique would result in a poor to mediocre
performance at the Worlds.
A couple of days before the World Championships, I called Richard to see if he could
help me work on a couple of issues. My main concern was that I wasn’t getting a feel
for the water. More specifically, I was feeling that I was not getting traction in
the water.
We worked on the phone for about 30 minutes with Richard’s method of manipulating
images in my mind. I immediately felt that something changed, a shift took place.
I was relaxed.
He also connected me with Vince Kubilus. Vince added his expertise using his energy
balancing techniques over the phone that had positive results as well.
With Richard and Vince’s support I entered the competition at ease and with a high level of confidence. During my races I was able think clearly which allowed me to focus on my technique and maintain a feel for the water. I felt connected and in control.
My goal entering the Worlds was to break into the top 10 for my age group for the
200 meter breaststroke. I exceeded my goal by logging the fastest time in the United
States and earning a 6th place finish worldwide.
Richard and Vince, thanks for helping me get traction!”
— Sean Crowley
United States Masters Swimming All-
Full Transcript and Testimonial of
Rich McGinnis
PITCHER/COACH, MILERVILLE. PA
